This post is for football players who want to do more with their yoga practice. Football players don’t get a lot of time to practice their yoga, but it can be a great way to help them stay in shape and get them through the season. This post is going to show you 6 of the most popular poses that a football player can do while a preseason or a season.
As you start to get into football and the season is around the corner, it is of utmost importance that you stay healthy and injury-free at all times. For this reason, we would like to share some yoga poses that will help you stay healthy and get ahead of your game.
When it comes to the sport of football, there is a whole lot of activity that takes place, and can get pretty rough on its players. As such, it is crucial that they perform the right kind of Yoga poses, which will help protect their joints and muscles while also helping them to maintain their speed and agility.
The body of an American football player must be a strong, sturdy machine that can take a beating every game. Players train on the field to sharpen their bodies and minds to succeed, then they sharpen their bodies and minds off the field by watching movies or working out at the gym.
The practice of yoga is part of the training of many professional athletes. Yoga can be very beneficial in improving flexibility, strengthening joints and relieving accumulated stress (physical and emotional), just to name a few of the benefits.
I asked several friends who play football in college what part of their body hurt from their football careers, and the answers varied depending on the specialization of their position on the team. One player said his lower back was constantly hurting from the heavy weights used in squats, and another said his hips were constantly straining.
Whether you’re a defender or a running back, here are six yoga poses for soccer players that will benefit players on and off the field.
1. Trolling dog
All of these blows can cause vertebral displacement. When you practice the downward dog, you neutralize the spine so that it is neither in forward bowing nor in backward stretching. In addition, the lower spine is relieved and the tension between the vertebrae is removed.
The downward dog also helps to lengthen the hamstrings. A hamstring strain makes the player more vulnerable to injury.
2. Rotation of the back in the sitting position
This can be done with any variation of the leg position that is comfortable for the player, provided that the spine is extended in the sitting position.
If your spine begins to curve and you feel like you’re falling backwards, sit on a support or block to tilt your pelvis forward. Vertebral rotations are useful for increasing range of motion. Turning can also help relieve tension in the lower back.
3. Cow face pose
The hip movement in the Cow Face Pose helps to open the external rotators of the hip, and the hand movement in the Cow Face Pose is incredible for stretching the deep (internal) muscles of the shoulder girdle, tendons and ligaments.
Footballers usually have more muscles in their arms, back and shoulders. Therefore, use a belt to adjust the workout and achieve maximum shoulder stretch.
4. Lizard farm
Tight hips? The lizard pose trains both hips in different ways.
For the back leg, the thigh is stretched deeply so that the front of the thigh expands. With the front leg, you can really stretch the adductors and the deep part of the thigh and groin.
Tip: If you have very narrow hips, go into the lizard pose with long, straight arms, or lower yourself onto your forearms for a block or two if you can.
5. Boom installation
Thetree pose develops muscle strength and improves balance. Close your eyes during tree pose to practice your body’s proprioception, the innate ability to know where body parts are without visual cues.
The tree pose is also ideal for clearing and calming the mind. If you think of ten different things, it will be harder to get a tall, balanced tree.
6. Forward leg bend with a pivot
Credit : Caroline Lazell.
If your lower back is tight, tense and sore, this pose will help.
Keep the legs at a medium distance and flex the pelvis, keeping the back long. As an instructor, when bending forward with wide legs, I’m more likely to see a curve in the chest area (behind the lungs), and we want to avoid that by first lengthening the spine and then bending.
Add a twist to open the chest by placing one hand on the ground (or on a block) in the center of the frame and rotating the chest in the opposite direction, bringing the other hand to the roof of the mouth.
Adding a twist opens up your chest, stretches your shoulders and relieves lower back pain.
Are you a football player with a chronic problem area and considering trying yoga?
Work with your teammates and hire a yoga instructor to give you a one-on-one class, join a class at a local studio on the weekends, or have a coach bring a yoga instructor and do yoga as a workout during the day.
Football is a popular sport. It is also a physically demanding sport. Yoga is a popular form of exercise. Combining both could be a great way to get your body in shape while relieving some of the physical stress that comes from playing the sport. In the following article I have compiled six yoga poses for football players.. Read more about benefits of yoga for football players and let us know what you think.
Frequently Asked Questions
Is yoga good for football players?
Yoga is a great way to relax and relieve stress, but its not good for football players because they need to be in top physical condition.
Why should football players do yoga?
Yoga is a great way to improve your flexibility, balance, and overall health. It also helps with injury prevention and recovery time.
What is the number one yoga posture for athletes?
The best posture for athletes is the tree pose. This is because it helps to strengthen your core, which is important for an athlete.
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- benefits of yoga for football players
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